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MyWhoosh UAE Team ADQ Workouts List

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Intensity Factor

IF
IF

Training Stress Score

TSS
TSS

Duration

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Minutes

Cadence Targets

Showing all 5 workouts.

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  • 50% FTP 5 minutes50–70% FTP 5 minutes50% FTP 2 minutes81% FTP 4 minutes50% FTP 5 minutes95% FTP 2 minutes50% FTP 5 minutes120% FTP 15 seconds50% FTP 5 minutes120% FTP 15 seconds50% FTP 5 minutes81% FTP 4 minutes50% FTP 5 minutes120% FTP 15 seconds50% FTP 5 minutes120% FTP 15 seconds50% FTP 5 minutes
    ⏱️ 58m
    TSS: 42
    IF: 0.66
  • 50–75% FTP 5 minutes170% FTP 10 seconds56% FTP 50 seconds170% FTP 10 seconds56% FTP 50 seconds55% FTP 2 minutes90% FTP 3 minutes56% FTP 2 minutes109% FTP 1 minute55% FTP 3 minutes76% FTP 4 minutes 50 seconds190% FTP 10 seconds76% FTP 4 minutes 50 seconds190% FTP 10 seconds76% FTP 4 minutes 50 seconds190% FTP 10 seconds76% FTP 4 minutes 50 seconds190% FTP 10 seconds76% FTP 4 minutes 50 seconds190% FTP 10 seconds76% FTP 4 minutes 50 seconds190% FTP 10 seconds50% FTP 4 minutes
    ⏱️ 52m
    TSS: 68
    IF: 0.88
  • 50–75% FTP 5 minutes65% FTP 30 seconds95% FTP 30 seconds65% FTP 30 seconds95% FTP 30 seconds65% FTP 30 seconds95% FTP 30 seconds65% FTP 30 seconds95% FTP 30 seconds65% FTP 30 seconds95% FTP 30 seconds55% FTP 3 minutes87% FTP 5 minutes200% FTP 15 seconds65% FTP 1 minute 45 seconds200% FTP 15 seconds65% FTP 1 minute 45 seconds56% FTP 3 minutes81% FTP 5 minutes200% FTP 15 seconds65% FTP 1 minute 45 seconds200% FTP 15 seconds65% FTP 1 minute 45 seconds55% FTP 3 minutes81% FTP 5 minutes200% FTP 15 seconds65% FTP 1 minute 45 seconds200% FTP 15 seconds65% FTP 1 minute 45 seconds50% FTP 4 minutes
    ⏱️ 50m
    TSS: 73
    IF: 0.93
    Cadence Targets (Low / Avg / High): 65 rpm / 70 rpm / 75 rpm
  • 45–70% FTP 6 minutes50% FTP 1 minute81% FTP 1 minute50% FTP 30 seconds95% FTP 1 minute50% FTP 30 seconds109% FTP 30 seconds50% FTP 3 minutes81% FTP 4 minutes50% FTP 1 minute135% FTP 10 seconds50% FTP 5 minutes135% FTP 10 seconds50% FTP 5 minutes65–84% FTP 6 minutes50% FTP 5 minutes95% FTP 2 minutes50% FTP 5 minutes135% FTP 10 seconds50% FTP 5 minutes135% FTP 10 seconds50% FTP 5 minutes
    ⏱️ 57m 10s
    TSS: 45
    IF: 0.69
  • 50–75% FTP 5 minutes55% FTP 1 minute90% FTP 1 minute55% FTP 1 minute106% FTP 1 minute55% FTP 3 minutes88% FTP 8 minutes63% FTP 5 minutes89% FTP 8 minutes63% FTP 5 minutes98% FTP 5 minutes50% FTP 4 minutes
    ⏱️ 47m
    TSS: 51
    IF: 0.80