MyWhoosh Beginner Workouts List
- 15min Varied Tempo #1⏱️ 48m 20sTSS: 54IF: 0.81
- 1min + Endurance #1⏱️ 1h 27m 30sTSS: 49IF: 0.57
- 20sec + Endurance #1⏱️ 1h 24m 10sTSS: 42IF: 0.55
- 30sec + Endurance #1⏱️ 1h 25mTSS: 50IF: 0.59
- 90 Minute Endurance⏱️ 1h 30mTSS: 71IF: 0.69
- Active Recovery⏱️ 48mTSS: 33IF: 0.63
- Aerobic 12's #1⏱️ 1h 3mTSS: 57IF: 0.73
- Aerobic Ramps⏱️ 53mTSS: 46IF: 0.71
- Anaerobic Intensive 25sec⏱️ 56m 5sTSS: 69IF: 0.86
- Anaerobic Intensive x 3 #1⏱️ 56m 20sTSS: 47IF: 0.71
- Base Miles #1⏱️ 42mTSS: 32IF: 0.67
- Base Miles #2⏱️ 44m 35sTSS: 33IF: 0.66
- Base Miles #3⏱️ 43m 50sTSS: 35IF: 0.69
- Endurance #1⏱️ 1hTSS: 56IF: 0.74
- Endurance 12's #1⏱️ 1h 3mTSS: 56IF: 0.73
- Endurance 8's⏱️ 51mTSS: 42IF: 0.7
- Endurance with 3 x 1min⏱️ 50mTSS: 25IF: 0.54
- High Torque Hills #1⏱️ 55mTSS: 54IF: 0.76
- Hills #1⏱️ 1h 1mTSS: 59IF: 0.76
- Intervals - What are they?⏱️ 30mTSS: 23IF: 0.67
- Into the Red!⏱️ 44mTSS: 38IF: 0.71
- Leg Speed #1⏱️ 58mTSS: 55IF: 0.75
- Muscular Endurance #1⏱️ 58mTSS: 49IF: 0.71
- Pacing #1⏱️ 58mTSS: 60IF: 0.78
- Pacing #2⏱️ 1h 8mTSS: 65IF: 0.76
- Peak Power!⏱️ 1h 6mTSS: 39IF: 0.59
- Pure Strength #1⏱️ 1h 2mTSS: 59IF: 0.75
- Race Pace #1⏱️ 1h 1mTSS: 78IF: 0.87
- Rolling Hills #1⏱️ 56mTSS: 49IF: 0.72
- Rolling Tempo #1⏱️ 58mTSS: 52IF: 0.73
- Rolling Tempo #2⏱️ 1hTSS: 55IF: 0.74
- Speed Sprints⏱️ 59mTSS: 51IF: 0.72
- Spiked Aerobic #1⏱️ 45mTSS: 43IF: 0.75
- Stepped Intervals⏱️ 44mTSS: 45IF: 0.78
- Strength Endurance w/20sec #1⏱️ 1h 3mTSS: 52IF: 0.7
- Strength Tempo #1⏱️ 56mTSS: 52IF: 0.74
- Sweetspot #1⏱️ 50mTSS: 47IF: 0.74
- Sweetspot Training⏱️ 41mTSS: 35IF: 0.71
- Tempo with 15sec surges⏱️ 40mTSS: 41IF: 0.78
- Tempo with Target rpm #1⏱️ 56mTSS: 57IF: 0.78
- TT Speed #1⏱️ 1h 5mTSS: 65IF: 0.77
- What are Training Zones?⏱️ 31m 30sTSS: 24IF: 0.66
- What is FTP?⏱️ 36mTSS: 32IF: 0.72
- Zone 2 Endurance #1⏱️ 1hTSS: 47IF: 0.68
- Zone 2 into Threshold⏱️ 36mTSS: 38IF: 0.79
- Zone 2 with 30sec Spiked Tempo #1⏱️ 57mTSS: 56IF: 0.77
- Zone 3 Volume⏱️ 1hTSS: 60IF: 0.77
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[24/24] This Week In Cycling![[23/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/2024-cervelo-soloist.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[23/24] This Week In Cycling")
[23/24] This Week In Cycling
MyWhoosh California Map Teaser![[22/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/05/2023-scott-foil-rc-10.jpeg?fit=800%2C621&ssl=1&resize=275%2C250 "[22/24] This Week In Cycling")
[22/24] This Week In Cycling