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MyWhoosh UAE Team Emirates Workouts List

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IF
IF

Training Stress Score

TSS
TSS

Duration

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Minutes

Cadence Targets

Showing all 8 workouts.

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  • 50–75% FTP 10 minutes55% FTP 1 minute80% FTP 5 minutes95% FTP 4 minutes105% FTP 1 minute55% FTP 4 minutes80% FTP 5 minutes95% FTP 4 minutes105% FTP 1 minute55% FTP 4 minutes80% FTP 5 minutes95% FTP 4 minutes105% FTP 1 minute50–40% FTP 5 minutes
    ⏱️ 54m
    TSS: 59
    IF: 0.81
    Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
  • 50% FTP 3 minutes130% FTP 10 seconds50% FTP 50 seconds130% FTP 10 seconds50% FTP 50 seconds130% FTP 10 seconds50% FTP 50 seconds70% FTP 3 minutes50% FTP 2 minutes88% FTP 5 minutes50% FTP 2 minutes115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds50% FTP 5 minutes115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds50% FTP 5 minutes115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds81% FTP 5 minutes50–40% FTP 5 minutes
    ⏱️ 51m
    TSS: 60
    IF: 0.83
  • 50% FTP 4 minutes50–75% FTP 5 minutes50% FTP 2 minutes109% FTP 1 minute50% FTP 3 minutes80% FTP 1 minute50% FTP 4 minutes80% FTP 1 minute50% FTP 4 minutes80% FTP 1 minute50% FTP 4 minutes80% FTP 1 minute50% FTP 4 minutes80% FTP 1 minute50% FTP 4 minutes90% FTP 4 minutes50% FTP 3 minutes110% FTP 1 minute50% FTP 5 minutes
    ⏱️ 53m
    TSS: 41
    IF: 0.67
  • 50–75% FTP 5 minutes65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds50% FTP 3 minutes81% FTP 10 minutes150% FTP 1 minute50% FTP 1 minute170% FTP 30 seconds50% FTP 30 seconds200% FTP 15 seconds50% FTP 45 seconds250% FTP 10 seconds50% FTP 5 minutes81% FTP 10 minutes150% FTP 1 minute50% FTP 1 minute170% FTP 30 seconds50% FTP 30 seconds200% FTP 15 seconds50% FTP 45 seconds250% FTP 10 seconds50% FTP 5 minutes
    ⏱️ 50m 20s
    TSS: 86
    IF: 1.01
  • 50–75% FTP 5 minutes95% FTP 1 minute50% FTP 1 minute95% FTP 1 minute50% FTP 1 minute95% FTP 1 minute50% FTP 1 minute95% FTP 1 minute50% FTP 1 minute89% FTP 15 minutes55% FTP 5 minutes89% FTP 15 minutes50% FTP 5 minutes
    ⏱️ 53m
    TSS: 60
    IF: 0.82
  • 50% FTP 4 minutes80% FTP 30 seconds45% FTP 30 seconds80% FTP 30 seconds45% FTP 30 seconds80% FTP 30 seconds45% FTP 30 seconds80% FTP 30 seconds45% FTP 30 seconds50% FTP 1 minute73% FTP 15 minutes50% FTP 3 minutes107% FTP 3 minutes50% FTP 3 minutes107% FTP 3 minutes50% FTP 3 minutes107% FTP 3 minutes50% FTP 3 minutes107% FTP 3 minutes50% FTP 3 minutes50% FTP 2 minutes
    ⏱️ 53m
    TSS: 58
    IF: 0.80
  • 45–70% FTP 5 minutes50% FTP 1 minute80% FTP 30 seconds50% FTP 1 minute95% FTP 30 seconds50% FTP 2 minutes73% FTP 20 minutes50% FTP 2 minutes101% FTP 15 minutes50% FTP 5 minutes101% FTP 15 minutes50% FTP 5 minutes
    ⏱️ 1h 12m
    TSS: 89
    IF: 0.86
  • 45–70% FTP 5 minutes50% FTP 1 minute80% FTP 1 minute50% FTP 1 minute93% FTP 1 minute50% FTP 2 minutes73% FTP 10 minutes50% FTP 2 minutes88% FTP 3 minutes50% FTP 3 minutes75–110% FTP 3 minutes150% FTP 10 seconds50% FTP 5 minutes75–110% FTP 3 minutes150% FTP 10 seconds50% FTP 5 minutes75–110% FTP 3 minutes150% FTP 10 seconds50% FTP 5 minutes
    ⏱️ 53m 30s
    TSS: 51
    IF: 0.76