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MyWhoosh Testing Workouts List

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IF
IF

Training Stress Score

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TSS

Duration

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Minutes

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Showing all 14 workouts.

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  • 45–75% FTP 6 minutes55% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes50–81% FTP 3 minutes80% FTP 4 minutes55% FTP 3 minutes90% FTP 5 minutes56% FTP 5 minutes105% FTP 3 minutes50% FTP 5 minutesFree Ride 10 minutes50% FTP 3 minutes65–50% FTP 5 minutes
    ⏱️ 56m
    TSS: 47
    IF: 0.70
  • 45–75% FTP 5 minutes55% FTP 1 minute80% FTP 1 minute55% FTP 1 minute95% FTP 1 minute55% FTP 1 minute110% FTP 30 seconds55% FTP 2 minutes125% FTP 30 seconds55% FTP 5 minutes160% FTP 25 seconds55% FTP 7 minutes170% FTP 25 seconds55% FTP 7 minutes180% FTP 25 seconds55% FTP 7 minutesFree Ride 25 seconds55% FTP 7 minutesFree Ride 25 seconds55% FTP 2 minutes65–45% FTP 5 minutes
    ⏱️ 55m 5s
    TSS: 54
    IF: 0.76
  • 45–60% FTP 3 minutes65% FTP 1 minute77% FTP 1 minute91% FTP 1 minute106% FTP 1 minute50% FTP 2 minutes80% FTP 3 minutes50% FTP 3 minutes85% FTP 3 minutes50% FTP 1 minute 30 seconds85% FTP 3 minutes50% FTP 1 minute 30 seconds50% FTP 3 minutes 30 seconds80–95% FTP 5 minutes50% FTP 6 minutes95–107% FTP 2 minutes50% FTP 6 minutesFree Ride 4 minutes50% FTP 1 minute55–45% FTP 5 minutes
    ⏱️ 56m 30s
    TSS: 48
    IF: 0.71
  • 42–70% FTP 6 minutes50% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes81% FTP 5 minutes50% FTP 5 minutes90% FTP 4 minutes50% FTP 3 minutes121% FTP 2 minutes60% FTP 2 minutes121% FTP 2 minutes60% FTP 2 minutes121% FTP 2 minutes60% FTP 2 minutes50% FTP 10 minutesFree Ride 6 minutes50% FTP 5 minutes
    ⏱️ 1h
    TSS: 62
    IF: 0.78
    Cadence Targets (Low / Avg / High): 95 rpm / 95 rpm / 95 rpm
  • 45–75% FTP 5 minutes85% FTP 30 seconds60% FTP 30 seconds85% FTP 30 seconds60% FTP 30 seconds85% FTP 30 seconds60% FTP 30 seconds85% FTP 30 seconds60% FTP 30 seconds85% FTP 30 seconds60% FTP 30 seconds50% FTP 1 minute85% FTP 3 minutes50% FTP 1 minute102% FTP 1 minute50% FTP 2 minutes115% FTP 15 seconds63% FTP 45 seconds115% FTP 15 seconds63% FTP 45 seconds115% FTP 15 seconds63% FTP 45 seconds115% FTP 15 seconds63% FTP 45 seconds50% FTP 6 minutes107% FTP 30 seconds63% FTP 3 minutes107% FTP 30 seconds63% FTP 3 minutes107% FTP 30 seconds63% FTP 3 minutes50% FTP 6 minutesFree Ride 25 seconds50% FTP 1 minute63% FTP 3 minutes50% FTP 2 minutesFree Ride 25 seconds50% FTP 1 minute63–45% FTP 6 minutes
    ⏱️ 58m 20s
    TSS: 47
    IF: 0.69
  • 50% FTP 3 minutes150% FTP 10 seconds50% FTP 50 seconds150% FTP 10 seconds50% FTP 50 seconds150% FTP 10 seconds50% FTP 50 seconds150% FTP 10 seconds50% FTP 50 seconds70% FTP 3 minutes50% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutesFree Ride 1 hour 25 minutesFree Ride 10 minutes50% FTP 5 minutes
    ⏱️ 2h
    TSS: 54
    IF: 0.52
  • 45–75% FTP 5 minutes55% FTP 1 minute90% FTP 1 minute65% FTP 1 minute90% FTP 1 minute65% FTP 1 minute90% FTP 1 minute65% FTP 1 minute90% FTP 1 minute65% FTP 1 minute55% FTP 1 minute95% FTP 3 minutes55% FTP 2 minutes115% FTP 1 minute55% FTP 3 minutes150% FTP 1 minute55% FTP 6 minutes160% FTP 1 minute55% FTP 6 minutes170% FTP 1 minute55% FTP 6 minutesFree Ride 1 minute55% FTP 6 minutesFree Ride 1 minute55% FTP 5 minutes55–45% FTP 5 minutes
    ⏱️ 1h 3m
    TSS: 76
    IF: 0.85
  • 45–65% FTP 20 minutes81% FTP 1 minute50% FTP 1 minute95% FTP 1 minute50% FTP 1 minute103% FTP 1 minute50% FTP 5 minutesFree Ride 5 minutes60% FTP 10 minutesFree Ride 20 minutesFree Ride 10 minutes
    ⏱️ 1h 15m
    TSS: 36
    IF: 0.53
  • 45–60% FTP 7 minutesFree Ride 1 minute 15 secondsFree Ride 7 secondsFree Ride 1 minute 15 secondsFree Ride 7 secondsFree Ride 20 seconds55% FTP 8 minutesFree Ride 2 minutes 10 secondsFree Ride 21 seconds50% FTP 12 minutesFree Ride 3 minutes50% FTP 15 minutesFree Ride 6 minutes50% FTP 20 minutesFree Ride 10 minutes45% FTP 5 minutes 55 seconds
    ⏱️ 1h 32m 30s
    TSS: 34
    IF: 0.47
  • Free Ride 20 minutesFree Ride 12 secondsFree Ride 10 minutes52% FTP 1 minute58% FTP 1 minute64% FTP 1 minute70% FTP 1 minute76% FTP 1 minute82% FTP 1 minute88% FTP 1 minute94% FTP 1 minute100% FTP 1 minute106% FTP 1 minute112% FTP 1 minute118% FTP 1 minute124% FTP 1 minute130% FTP 1 minute136% FTP 1 minute140% FTP 1 minute146% FTP 1 minute152% FTP 1 minute158% FTP 1 minute164% FTP 1 minute170% FTP 1 minute176% FTP 1 minuteFree Ride 30 minutesFree Ride 12 minutes45% FTP 6 minutes
    ⏱️ 1h 40m 12s
    TSS: 132
    IF: 0.89
  • 45–75% FTP 6 minutes50% FTP 1 minute109% FTP 1 minute50% FTP 2 minutes50–84% FTP 3 minutes85% FTP 4 minutes50% FTP 3 minutes95–115% FTP 45 seconds50% FTP 30 seconds63% FTP 2 minutes50% FTP 30 seconds95–115% FTP 45 seconds50% FTP 30 seconds63% FTP 2 minutes50% FTP 5 minutes 30 seconds85–110% FTP 1 minute 30 seconds50% FTP 30 seconds64% FTP 3 minutes50% FTP 30 seconds85–110% FTP 1 minute 30 seconds50% FTP 30 seconds63% FTP 3 minutes50% FTP 3 minutesFree Ride 1 minute50% FTP 1 minute63% FTP 4 minutes50% FTP 1 minuteFree Ride 1 minute50% FTP 1 minute55–45% FTP 5 minutes
    ⏱️ 1h
    TSS: 48
    IF: 0.69
  • 42–70% FTP 5 minutes50% FTP 2 minutes70% FTP 3 minutes175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutesFree Ride 45 minutes50% FTP 5 minutes
    ⏱️ 1h 6m
    TSS: 39
    IF: 0.59
  • 50–75% FTP 5 minutes65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds50% FTP 3 minutesFree Ride 6 seconds50% FTP 54 secondsFree Ride 6 seconds50% FTP 7 minutesFree Ride 3 minutes50% FTP 20 minutesFree Ride 12 minutes50% FTP 5 minutes
    ⏱️ 1h 6s
    TSS: 26
    IF: 0.52
  • 46% FTP 5 minutes52% FTP 1 minute58% FTP 1 minute64% FTP 1 minute70% FTP 1 minute76% FTP 1 minute82% FTP 1 minute88% FTP 1 minute94% FTP 1 minute100% FTP 1 minute106% FTP 1 minute112% FTP 1 minute118% FTP 1 minute124% FTP 1 minute130% FTP 1 minute136% FTP 1 minute142% FTP 1 minute148% FTP 1 minute154% FTP 1 minute160% FTP 1 minute166% FTP 1 minute172% FTP 1 minute178% FTP 1 minute46% FTP 10 minutes
    ⏱️ 37m
    TSS: 82
    IF: 1.15