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MyWhoosh Taper Workouts List

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Intensity Factor

IF
IF

Training Stress Score

TSS
TSS

Duration

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Minutes

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Showing all 10 workouts.

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  • 50% FTP 3 minutes70% FTP 1 minute50% FTP 1 minute70% FTP 1 minute50% FTP 1 minute80% FTP 1 minute50% FTP 1 minute80% FTP 1 minute50% FTP 1 minute50% FTP 3 minutes60–75% FTP 10 minutes50% FTP 3 minutes80% FTP 1 minute50% FTP 3 minutes60–75% FTP 10 minutes50% FTP 3 minutes80% FTP 1 minute50% FTP 3 minutes
    ⏱️ 48m
    TSS: 33
    IF: 0.63
  • 50–70% FTP 5 minutes50% FTP 1 minute90% FTP 1 minute70% FTP 1 minute90% FTP 1 minute70% FTP 1 minute50% FTP 2 minutes80% FTP 2 minutes50% FTP 2 minutes110% FTP 1 minute60% FTP 4 minutes80–95% FTP 4 minutes60% FTP 10 minutes95% FTP 2 minutes120% FTP 10 seconds50% FTP 1 minute95% FTP 2 minutes120% FTP 10 seconds50% FTP 1 minute55–35% FTP 5 minutes
    ⏱️ 46m 20s
    TSS: 42
    IF: 0.74
  • Free Ride 20 minutes40–60% FTP 4 minutes55% FTP 3 minutes65% FTP 3 minutes80% FTP 2 minutes90% FTP 30 seconds100% FTP 30 seconds50% FTP 3 minutes125% FTP 2 minutes60–40% FTP 8 minutes
    ⏱️ 46m
    TSS: 33
    IF: 0.65
  • 45–70% FTP 6 minutes50% FTP 1 minute81% FTP 1 minute50% FTP 30 seconds95% FTP 1 minute50% FTP 30 seconds109% FTP 30 seconds50% FTP 3 minutes81% FTP 4 minutes50% FTP 1 minute135% FTP 10 seconds50% FTP 5 minutes135% FTP 10 seconds50% FTP 5 minutes65–84% FTP 6 minutes50% FTP 5 minutes95% FTP 2 minutes50% FTP 5 minutes135% FTP 10 seconds50% FTP 5 minutes135% FTP 10 seconds50% FTP 5 minutes
    ⏱️ 57m 10s
    TSS: 45
    IF: 0.69
  • 50% FTP 4 minutes50–75% FTP 5 minutes50% FTP 2 minutes109% FTP 1 minute50% FTP 3 minutes80% FTP 1 minute50% FTP 4 minutes80% FTP 1 minute50% FTP 4 minutes80% FTP 1 minute50% FTP 4 minutes80% FTP 1 minute50% FTP 4 minutes80% FTP 1 minute50% FTP 4 minutes90% FTP 4 minutes50% FTP 3 minutes110% FTP 1 minute50% FTP 5 minutes
    ⏱️ 53m
    TSS: 41
    IF: 0.67
  • 50% FTP 5 minutes60–103% FTP 8 minutes63% FTP 2 minutes95% FTP 3 minutes50% FTP 54 seconds200% FTP 6 seconds50% FTP 54 seconds200% FTP 6 seconds50% FTP 54 seconds200% FTP 6 seconds50% FTP 4 minutes
    ⏱️ 25m
    TSS: 30
    IF: 0.84
  • 45–75% FTP 4 minutes85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds85% FTP 30 seconds65% FTP 30 seconds50% FTP 1 minute85% FTP 3 minutes50% FTP 1 minute102% FTP 1 minute50% FTP 2 minutes
    ⏱️ 15m
    TSS: 14
    IF: 0.74
  • 60% FTP 3 minutes68% FTP 3 minutes83% FTP 3 minutes55% FTP 3 minutes93% FTP 5 minutes55% FTP 6 minutes200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds55% FTP 7 minutes200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds55% FTP 5 minutes
    ⏱️ 45m
    TSS: 67
    IF: 0.94
  • 50% FTP 3 minutes130% FTP 10 seconds50% FTP 50 seconds130% FTP 10 seconds50% FTP 50 seconds130% FTP 10 seconds50% FTP 50 seconds70% FTP 3 minutes50% FTP 2 minutes88% FTP 4 minutes50% FTP 2 minutes115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds50% FTP 5 minutes115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds50% FTP 5 minutes115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds115% FTP 40 seconds50% FTP 20 seconds81% FTP 5 minutes50–40% FTP 5 minutes
    ⏱️ 50m
    TSS: 58
    IF: 0.83
  • 50% FTP 5 minutes50–70% FTP 5 minutes50% FTP 2 minutes81% FTP 4 minutes50% FTP 5 minutes95% FTP 2 minutes50% FTP 5 minutes120% FTP 10 seconds50% FTP 5 minutes120% FTP 10 seconds50% FTP 5 minutes81% FTP 4 minutes50% FTP 5 minutes120% FTP 10 seconds50% FTP 5 minutes120% FTP 10 seconds50% FTP 5 minutes
    ⏱️ 57m 40s
    TSS: 40
    IF: 0.64