MyWhoosh Active Recovery Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 1 minute | 70% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 80% FTP |
| 1 minute | 50% FTP | |
| 2x | 3 minutes | 50% FTP |
| 10 minutes | From 60 to 75% FTP | |
| 3 minutes | 50% FTP | |
| 1 minute | 80% FTP | |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:48 minutes
💪 Training Stress Score (TSS):33
🦵 Intensity Factor (IF):0.63
Zone distribution
😀 Active Recovery:22 minutes
🙂 Endurance:21 minutes 20 seconds
😐 Tempo:4 minutes 40 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Don't discount the importance of today! This is where the magic happens, and the gains are realised.
Recovery rides allow your body to recuperate and adapt, increasing your fitness.
Enjoy today.
You deserve it!.
Workout designed by: Kevin Poulton
Site Update – October 2024
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