MyWhoosh Muscular Endurance #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 4x | 30 seconds | 80% FTP |
| 30 seconds | 65% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 10 minutes | 70% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 5 minutes | 83% FTP@ 70 RPM |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | 83% FTP@ 65 RPM |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | 83% FTP@ 70 RPM |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | 83% FTP@ 65 RPM |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):49
🦵 Intensity Factor (IF):0.71
Zone distribution
😀 Active Recovery:22 minutes
🙂 Endurance:14 minutes
😐 Tempo:22 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The cadence selected for your intervals will determine the specific muscle fibres that are recruited.
Today we are performing lower cadence intervals but with power closer to threshold.
After warming up, the session consists of 4 Tempo intervals with cadence varying from 70rpm to 65rpm.
The effort should feel like a weights session, not cardiovascular.
Avoid gripping the bars tightly; relax your hands.
Workout designed by: Kevin Poulton