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MyWhoosh Anaerobic Intensive 25sec Workout

TimeWorkload
5 minutesFrom 45 to 75% FTP
1 minute55% FTP
1 minute80% FTP
1 minute55% FTP
1 minute95% FTP
1 minute55% FTP
1 minute110% FTP
3 minutes50% FTP
1 minuteFrom 55 to 90% FTP
25 seconds175% FTP
7 minutes66% FTP
1 minuteFrom 55 to 85% FTP
25 seconds175% FTP
7 minutes65% FTP
1 minuteFrom 55 to 85% FTP
25 seconds175% FTP
7 minutes65% FTP
1 minuteFrom 55 to 85% FTP
25 seconds175% FTP
7 minutes66% FTP
1 minuteFrom 55 to 85% FTP
25 seconds175% FTP
2 minutes55% FTP
5 minutesFrom 55 to 45% FTP

Workout overview

⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.86

Zone distribution

😀 Active Recovery:9 minutes 20 seconds
🙂 Endurance:39 minutes 45 seconds
😐 Tempo:2 minutes 54 seconds
😅 Threshold:1 minute 1 second
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 5 seconds
🚴 Free Ride:-

Workout description

Another workout targeting your aerobic development but using short anaerobic 'surges'.

This time you are completing 25sec surges with a short recovery period.

However, before the anaerobic effort, the power ramps up over 1min.

Workout designed by: Kevin Poulton

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