MyWhoosh Leg Speed #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 70% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 5 minutes | 70% FTP |
| 1x | 1 minute | 55% FTP |
| 10x | 1 minute | 88% FTP |
| 2 minutes | 73% FTP | |
| 1x | 1 minute | 55% FTP |
| 1x | 10 minutes | 80% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):55
🦵 Intensity Factor (IF):0.75
Zone distribution
😀 Active Recovery:6 minutes 8 seconds
🙂 Endurance:31 minutes 52 seconds
😐 Tempo:20 minutes
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
In this low-intensity workout, we focus on leg speed today.
The majority of the session is spent in zone 2.
However, we hit some 1-minute high cadence efforts during the session.
All this then culminates with a steady-state zone 3 effort.
Workout designed by: Kevin Poulton