MyWhoosh Tempo with 15sec surges Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 50 to 71% FTP |
| 1x | 5 minutes | 50% FTP |
| 1x | 4 minutes 45 seconds | 88% FTP |
| 2x | 15 seconds | 150% FTP |
| 4 minutes 45 seconds | 88% FTP | |
| 1x | 15 seconds | 150% FTP |
| 1x | 10 minutes | From 60 to 50% FTP |
Workout overview
⏱️ Duration:40 minutes
💪 Training Stress Score (TSS):41
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:11 minutes 15 seconds
🙂 Endurance:13 minutes 45 seconds
😐 Tempo:14 minutes 15 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:45 seconds
🚴 Free Ride:-
Workout description
Completing long tempo efforts with short, high-intensity surges is another way to increase threshold power.
The body must process the lactate produced from the above threshold surges with the constant high power.
A practical session without the lung burning effect of a sustained threshold effort.
Complete the 15-second surges out of the seat before settling back into the Tempo effort.
Workout designed by: Kevin Poulton
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