MyWhoosh Base Miles #3 Workout
| Time | Workload |
|---|---|
| 5 minutes | From 42 to 70% FTP |
| 5 minutes | 65% FTP |
| 2 minutes | From 65 to 73% FTP |
| 5 minutes | 73% FTP |
| 2 minutes | From 73 to 68% FTP |
| 1 minute 50 seconds | 65% FTP |
| 3 minutes | 65% FTP |
| 5 minutes | From 66 to 75% FTP |
| 10 minutes | 73% FTP |
| 5 minutes | From 75 to 41% FTP |
Workout overview
⏱️ Duration:43 minutes
💪 Training Stress Score (TSS):35
🦵 Intensity Factor (IF):0.69
Zone distribution
😀 Active Recovery:4 minutes 5 seconds
🙂 Endurance:39 minutes 5 seconds
😐 Tempo:40 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Continuing our focus on building base fitness, in today's session, we are again aiming to build aerobic power and efficiency by riding within Zone 2 for an extended period.
During the session, we also focus on pedalling mechanics by completing a variety of cadence drills.
Workout designed by: Kevin Poulton