MyWhoosh Zone 3 Volume Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 47 to 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 90% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 73% FTP |
| 1x | 3 minutes | 50% FTP |
| 3x | 4 minutes | From 76 to 89% FTP |
| 2x | 2 minutes | 65% FTP |
| 4 minutes | From 76 to 89% FTP | |
| 4 minutes | From 76 to 89% FTP | |
| 4 minutes | From 76 to 89% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):60
🦵 Intensity Factor (IF):0.77
Zone distribution
😀 Active Recovery:11 minutes 45 seconds
🙂 Endurance:10 minutes 15 seconds
😐 Tempo:37 minutes
😅 Threshold:1 minute
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Zone 3 training is ideal for building muscular endurance during the late base phase of training.
When completing long climbs, you will more than likely be spending a considerable amount of time at this intensity.
To train this area effectively requires completing longer medium intensity intervals.
Today's session consists of 3 x 12 minute Zone 3 intervals.
Workout designed by: Kevin Poulton
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