MyWhoosh Stepped Intervals Workout
| Time | Workload |
|---|---|
| 5 minutes | From 40 to 70% FTP |
| 1 minute | 50% FTP |
| 5 minutes | 71% FTP |
| 4 minutes | 82% FTP |
| 3 minutes | 95% FTP |
| 1 minute | 109% FTP |
| 5 minutes | 50% FTP |
| 5 minutes | 70% FTP |
| 4 minutes | 82% FTP |
| 3 minutes | 95% FTP |
| 1 minute | 109% FTP |
| 7 minutes | From 75 to 42% FTP |
Workout overview
⏱️ Duration:44 minutes
💪 Training Stress Score (TSS):45
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:10 minutes 54 seconds
🙂 Endurance:16 minutes 53 seconds
😐 Tempo:8 minutes 13 seconds
😅 Threshold:6 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Interval training can also include more than 1 Training Zone.
Stepped intervals require you to progress your way through the various Zones.
Generally, the duration of each interval is decreased as the intensity increases.
Today's session will you see step through Zones 2, 3, 4 and 5.
Workout designed by: Kevin Poulton
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