MyWhoosh Speed Sprints Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 80% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 100% FTP |
| 1x | 3 minutes | 50% FTP |
| 6x | 30 seconds | Free ride |
| 4 minutes 30 seconds | 65% FTP | |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):51
🦵 Intensity Factor (IF):0.72
Zone distribution
😀 Active Recovery:19 minutes 40 seconds
🙂 Endurance:27 minutes
😐 Tempo:5 minutes
😅 Threshold:3 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:20 seconds
🚴 Free Ride:3 minutes
Workout description
Today we are looking for leg speed! With no target power in the sprints, you can focus on fast legs for the effort.
Power is not the focus, so with this in mind, the 'speed' intervals are performed as a 'free-ride' section.
The goal is long sprints with high cadence!.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling