MyWhoosh What is FTP? Workout
| Time | Workload |
|---|---|
| 5 minutes | From 40 to 70% FTP |
| 2 minutes | 50% FTP |
| 5 minutes | 76% FTP |
| 4 minutes | 50% FTP |
| 5 minutes | 81% FTP |
| 4 minutes | 50% FTP |
| 5 minutes | 95% FTP |
| 1 minute | 50% FTP |
| 5 minutes | From 70 to 40% FTP |
Workout overview
⏱️ Duration:36 minutes
💪 Training Stress Score (TSS):32
🦵 Intensity Factor (IF):0.72
Zone distribution
😀 Active Recovery:15 minutes 41 seconds
🙂 Endurance:5 minutes 19 seconds
😐 Tempo:10 minutes
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Functional Threshold Power (FTP) represents your ability to maintain the highest possible power for 1 hour.
Regular assessment of FTP provides you with an indication of whether you are improving your fitness.
Your training zones are based on a percentage of FTP, ensuring that each workout is personalised for your needs.
If you don't yet know your FTP, use the FTP Bias button on the Whoosh Mobile App to adjust the intensity while completing workouts.
Workout designed by: Kevin Poulton
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