MyWhoosh 15min Varied Tempo #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 180% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 57% FTP |
| 1x | 5 minutes | 81% FTP |
| 1x | 3 minutes | 56% FTP |
| 1x | 5 minutes | 86% FTP@ 90 RPM |
| 1x | 5 minutes | 85% FTP@ 95 RPM |
| 1x | 5 minutes | 85% FTP@ 100 RPM |
| 1x | 5 minutes | 56% FTP |
| 1x | 1 minute 40 seconds | 93% FTP |
| 1x | 1 minute 40 seconds | 65% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:48 minutes
💪 Training Stress Score (TSS):54
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:11 minutes 20 seconds
🙂 Endurance:14 minutes 40 seconds
😐 Tempo:20 minutes
😅 Threshold:1 minute 40 seconds
😰 VO2 Max:-
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
Today, working in your Zone 3 Tempo, we vary the cadence and power.
Observe your Heart Rate during the 15-minute interval and look for changes in your Heart Rate when the cadence varies.
We are working at the lower end of the training Zone today.
The added stress comes from the target cadence.
Workout designed by: Kevin Poulton