MyWhoosh Aerobic Ramps Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 88% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | From 61 to 80% FTP |
| 1x | 2 minutes | 60% FTP |
| 3x | 5 minutes | From 61 to 80% FTP |
| 2 minutes | 65% FTP | |
| 1x | 5 minutes | From 61 to 80% FTP |
| 1x | 5 minutes | From 75 to 50% FTP |
Workout overview
⏱️ Duration:53 minutes
💪 Training Stress Score (TSS):46
🦵 Intensity Factor (IF):0.71
Zone distribution
😀 Active Recovery:6 minutes 42 seconds
🙂 Endurance:32 minutes 21 seconds
😐 Tempo:12 minutes 57 seconds
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
One of the most important aspects of cycling is your aerobic fitness.
Not every session needs to involve high-intensity efforts.
Today's session is a low-intensity workout focussing on your aerobic fitness.
This allows you to preserve vital glycogen stores and power up the day's final climb.
Workout designed by: Kevin Poulton
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