MyWhoosh 2023 TDF Matteo Trentin - Rouleur Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 3x | 10 seconds | 130% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 88% FTP |
| 1x | 2 minutes | 50% FTP |
| 5x | 40 seconds | 115% FTP |
| 20 seconds | 50% FTP | |
| 1x | 5 minutes | 50% FTP |
| 5x | 40 seconds | 115% FTP |
| 20 seconds | 50% FTP | |
| 1x | 5 minutes | 50% FTP |
| 5x | 40 seconds | 115% FTP |
| 20 seconds | 50% FTP |
Workout overview
⏱️ Duration:51 minutes
💪 Training Stress Score (TSS):60
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:28 minutes 50 seconds
🙂 Endurance:3 minutes
😐 Tempo:10 minutes
😅 Threshold:-
😰 VO2 Max:8 minutes 40 seconds
🥵 Anaerobic:30 seconds
🚴 Free Ride:-
Workout description
Matteo Trentin is no stranger to the rigors of Grand Tour events, having participated in many of them before.
As a key member of Tadej Pogacar's team, Trentin strategically plans his season to ensure he is in peak condition for the Tour de France.
Our workout mimics the training regimen that Trentin performs leading up to a Grand Tour, helping to elevate his performance to the highest level.
Workout designed by: Kevin Poulton
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