MyWhoosh Train like Tadej - Short climbs Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 50% FTP |
| 4x | 30 seconds | 80% FTP |
| 30 seconds | 45% FTP | |
| 1x | 1 minute | 50% FTP |
| 1x | 15 minutes | 73% FTP |
| 4x | 3 minutes | 50% FTP |
| 3 minutes | 107% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 2 minutes | 50% FTP |
Workout overview
⏱️ Duration:53 minutes
💪 Training Stress Score (TSS):58
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:24 minutes
🙂 Endurance:15 minutes
😐 Tempo:2 minutes
😅 Threshold:-
😰 VO2 Max:12 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
How does Tadej Pogacar train to perform those explosive race-winning attacks? This workout by the UAE Team Emirates coach focuses on VO2max power and the ability to repeat this. The ability to perform race-winning efforts late in the race is critical to success.
To achieve this, we begin with a long Zone 2 interval followed by high-intensity VO2max efforts.
Workout designed by: Kevin Poulton