MyWhoosh 2023 TDF Mikkel Bjerg - ITT Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 50% FTP |
| 1x | 5 minutes | From 50 to 75% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 3 minutes | 50% FTP |
| 5x | 1 minute | 80% FTP |
| 4 minutes | 50% FTP | |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 1 minute | 110% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:53 minutes
💪 Training Stress Score (TSS):41
🦵 Intensity Factor (IF):0.67
Zone distribution
😀 Active Recovery:37 minutes 49 seconds
🙂 Endurance:4 minutes
😐 Tempo:5 minutes 11 seconds
😅 Threshold:4 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Mikkel Bjerg is one of the most knowledgeable and experienced riders when it comes to preparing for a Time Trial.
His preparation methods are highly precise and methodical, which have resulted in three U23 World Championship victories in the past.
In this workout, we are going to follow one of Mikkel's final training sessions leading into a major Grand Tour Time Trial.
Workout designed by: Kevin Poulton
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