MyWhoosh Train like Tadej - Threshold Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 30 seconds | 80% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 30 seconds | 95% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 20 minutes | 73% FTP |
| 1x | 2 minutes | 50% FTP |
| 2x | 15 minutes | 101% FTP |
| 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 12 minutes
💪 Training Stress Score (TSS):89
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:17 minutes 55 seconds
🙂 Endurance:23 minutes 5 seconds
😐 Tempo:30 seconds
😅 Threshold:30 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
How does Tadej Pogacar train to perform those long-range mountain attacks? This workout, designed by one of the coaches of the UAE Team Emirates, is intended to improve threshold power after first expending considerable energy. There is no getting away from the benefits of long threshold efforts.
They work! In this session, we build fatigue with the opening Zone 2 effort, then finish with 2 x 15min threshold intervals.
Workout designed by: Kevin Poulton