MyWhoosh Pre-FTP Session Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 50 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 2x | 1 minute | 90% FTP |
| 1 minute | 70% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 2 minutes | 80% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 110% FTP |
| 1x | 4 minutes | 60% FTP |
| 1x | 4 minutes | From 80 to 95% FTP |
| 1x | 10 minutes | 60% FTP |
| 2x | 2 minutes | 95% FTP |
| 10 seconds | 120% FTP | |
| 1 minute | 50% FTP | |
| 1x | 5 minutes | From 55 to 35% FTP |
Workout overview
⏱️ Duration:46 minutes
💪 Training Stress Score (TSS):42
🦵 Intensity Factor (IF):0.74
Zone distribution
😀 Active Recovery:12 minutes 53 seconds
🙂 Endurance:20 minutes 7 seconds
😐 Tempo:4 minutes 25 seconds
😅 Threshold:7 minutes 35 seconds
😰 VO2 Max:1 minute
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
This workout aims to activate the fast-twitch muscles and prepare the body and mind for peak performance the following day.
The intervals are short enough to allow for activation without producing any residual fatigue.
After this workout, you will be primed for a significant effort tomorrow!.
Workout designed by: Kevin Poulton
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