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MyWhoosh Taper #1 Workout

60% FTP 3 minutes68% FTP 3 minutes83% FTP 3 minutes55% FTP 3 minutes93% FTP 5 minutes55% FTP 6 minutes200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds55% FTP 7 minutes200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds200% FTP 10 seconds55% FTP 50 seconds55% FTP 5 minutes
RepeatsTimeWorkload
1x3 minutes60% FTP
1x3 minutes68% FTP
1x3 minutes83% FTP
1x3 minutes55% FTP
1x5 minutes93% FTP
1x6 minutes55% FTP
5x10 seconds200% FTP
50 seconds55% FTP
1x7 minutes55% FTP
5x10 seconds200% FTP
50 seconds55% FTP
1x5 minutes55% FTP

Workout overview

⏱️ Duration:45 minutes
💪 Training Stress Score (TSS):67
🦵 Intensity Factor (IF):0.94

Zone distribution

😀 Active Recovery:-
🙂 Endurance:35 minutes 20 seconds
😐 Tempo:3 minutes
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:1 minute 40 seconds
🚴 Free Ride:-

Workout description

Performing high-intensity workouts leading into your peak race period can be an effective way to increase fitness.

With adequate recovery before and after high-intensity workouts, this is the ideal way to finish your race preparation.

The session includes a steady priming effort close to your FTP and some phosphate sprints to prime the neuromuscular system without fatiguing the body.

Workout designed by: