MyWhoosh Taper #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 3x | 10 seconds | 130% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 88% FTP |
| 1x | 2 minutes | 50% FTP |
| 5x | 40 seconds | 115% FTP |
| 20 seconds | 50% FTP | |
| 1x | 5 minutes | 50% FTP |
| 5x | 40 seconds | 115% FTP |
| 20 seconds | 50% FTP | |
| 1x | 5 minutes | 50% FTP |
| 5x | 40 seconds | 115% FTP |
| 20 seconds | 50% FTP |
Workout overview
⏱️ Duration:50 minutes
💪 Training Stress Score (TSS):58
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:28 minutes 50 seconds
🙂 Endurance:3 minutes
😐 Tempo:9 minutes
😅 Threshold:-
😰 VO2 Max:8 minutes 40 seconds
🥵 Anaerobic:30 seconds
🚴 Free Ride:-
Workout description
Performing high-intensity workouts leading into your peak race period can be an effective way to increase fitness.
With adequate recovery before and after high-intensity workouts, this is the ideal way to finish your race preparation.
In this workout, you will be completing a series of 40/20 high-intensity efforts.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling