Workout description

The 'Pre-Race' session is an essential aspect of your taper.

Generally, your taper will involve a period of reduced volume and low-intensity training.

But it's necessary to have that final workout of high intensity before your event.

The 'Pre-Race' session serves to activate the muscles and prepare you for the high intensity of racing.

Ideally, you have had two days of light training before completing this session.