BikeClimbs.com

MyWhoosh Ramp Test - MyWhoosh Workout

46% FTP 5 minutes52% FTP 1 minute58% FTP 1 minute64% FTP 1 minute70% FTP 1 minute76% FTP 1 minute82% FTP 1 minute88% FTP 1 minute94% FTP 1 minute100% FTP 1 minute106% FTP 1 minute112% FTP 1 minute118% FTP 1 minute124% FTP 1 minute130% FTP 1 minute136% FTP 1 minute142% FTP 1 minute148% FTP 1 minute154% FTP 1 minute160% FTP 1 minute166% FTP 1 minute172% FTP 1 minute178% FTP 1 minute46% FTP 10 minutes
TimeWorkload
5 minutes46% FTP
1 minute52% FTP
1 minute58% FTP
1 minute64% FTP
1 minute70% FTP
1 minute76% FTP
1 minute82% FTP
1 minute88% FTP
1 minute94% FTP
1 minute100% FTP
1 minute106% FTP
1 minute112% FTP
1 minute118% FTP
1 minute124% FTP
1 minute130% FTP
1 minute136% FTP
1 minute142% FTP
1 minute148% FTP
1 minute154% FTP
1 minute160% FTP
1 minute166% FTP
1 minute172% FTP
1 minute178% FTP
10 minutes46% FTP

Workout overview

⏱️ Duration:37 minutes
💪 Training Stress Score (TSS):82
🦵 Intensity Factor (IF):1.15

Zone distribution

😀 Active Recovery:16 minutes
🙂 Endurance:3 minutes
😐 Tempo:3 minutes
😅 Threshold:2 minutes
😰 VO2 Max:3 minutes
🥵 Anaerobic:10 minutes
🚴 Free Ride:-

Workout description

Welcome to the MyWhoosh Ramp test! Today we measure your Maximal Aerobic Power by ramping up the power every minute until exhaustion.

We use your peak 1min power to calculate your FTP from this effort. This testing method takes less time to complete than the traditional 20min FTP test, and it also removes the component of pacing from the effort.

After completing a low-intensity 5min warmup, the power will increase each minute until you reach failure.

It's not necessary to complete each step.

Your FTP will be calculated from your peak 1min power produced. It is important to remain seated for this test to provide accurate results.

Be prepared; the test starts comfortably but quickly changes! NOTE: ERG mode MUST be on.

Workout designed by: Kevin Poulton