MyWhoosh Endurance + 10min Best Effort Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 150% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 1 hour 25 minutes | Free ride |
| 1x | 10 minutes | Free ride |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:2 hours
💪 Training Stress Score (TSS):54
🦵 Intensity Factor (IF):0.52
Zone distribution
😀 Active Recovery:16 minutes 20 seconds
🙂 Endurance:3 minutes
😐 Tempo:-
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:40 seconds
🚴 Free Ride:1 hour 35 minutes
Workout description
Producing peak power late in the race is a critical element of performance.
After warming up, the workout provides you with a block of free-riding where the aim is to ride within zones 2 to 3.
This period of riding serves to build fatigue and deplete vital glycogen stores.
The session is then completed with a 10 minute 'best effort'.
The aim is for this effort to be close to your FTP power.
Workout designed by: Kevin Poulton