MyWhoosh 6min Best effort! Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 6 minutes | From 42 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 109% FTP@ 95 RPM |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 81% FTP |
| 1x | 5 minutes | 50% FTP |
| 1x | 4 minutes | 90% FTP@ 95 RPM |
| 1x | 3 minutes | 50% FTP |
| 3x | 2 minutes | 121% FTP |
| 2 minutes | 60% FTP | |
| 1x | 10 minutes | 50% FTP |
| 1x | 6 minutes | Free ride |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):62
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:28 minutes 41 seconds
🙂 Endurance:9 minutes 19 seconds
😐 Tempo:5 minutes
😅 Threshold:4 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:6 minutes
🚴 Free Ride:6 minutes
Workout description
After completing the opening Max Aerobic efforts, you will be performing a 6min 'Best effort'.
With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.
Remember to implement effective pacing to get the best out of yourself.
Workout designed by: Kevin Poulton
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