40/20 Intervals in Cycling

40 20 intervals cycling refers to a high-intensity interval training (HIIT) workout where you alternate periods of high-intensity exercise with periods of lower intensity active recovery. Specifically: The idea is that the high intensity intervals help boost fitness, endurance and calorie burn, while the recovery intervals allow you to put in more total interval time … Read more

Sean Kelly’s Impact on the Tour de France

Sean Kelly was one of the most successful road cyclists of the 1980s. Over his professional career from 1977-1994, Kelly amassed a staggering 193 victories, including multiple wins in prestigious one-day races like Milan-San Remo, Paris-Roubaix, and the Tour of Lombardy. Kelly excelled as a sprinter but also developed into a strong all-round rider capable … Read more

Tour de France Pyrenees: A Guide for Beginner Road Cyclists

The Tour de France, the most prestigious and gruelling cycling race in the world, has captivated spectators and athletes alike for over a century. Traversing stunning landscapes and challenging terrains, the race has etched its name into the annals of sporting history. Among the iconic climbs that have tested the mettle of cycling legends, the … Read more

[50/23] This Week In Cycling

Where has the week gone? Breaking from the previous trend, this week doesn’t have a single story of cycling industry financial woes! Hurrah. Personally I’m glad to have got the Zwift Academy 2023 done and dusted, and am now looking forwards to completing an FTP Test before Christmas, and then taking a well earned rest … Read more

Felt FR FRD Ultimate Dura-Ace Di2

Introducing the Felt FR FRD Ultimate Dura-Ace Di2. The Felt FRD (Felt Racing Development) bikes represent the top end of performance in the brand’s racing-focused lineup. As Felt’s flagship model, the FRD showcases Felt’s engineering capabilities for innovation by incorporating cutting-edge technologies and premium materials without compromising due to cost. The FR FRD variant goes … Read more

The Rapha Festive 500 πŸŽ„: A Cycling Challenge with a Festive Spirit πŸŽ…

The Rapha Festive 500 is a cycling challenge that has become a beloved tradition among cyclists worldwide. Held during the festive season, from December 24 to December 31, the challenge invites participants to embark on a remarkable journey of 500 kilometres (311 miles) over eight days. This unique event has gained immense popularity due to … Read more

[48/23] This Week In Cycling

What’s new this week in the world of cycling? Well, let’s dive in and find out. You can see last week’s by clicking here. Your Chance To Own Tadej Pogačar’s Bike πŸš΄β€β™‚οΈπŸ† For those with incredibly deep pockets, there is a chance to pick up a one-of-a-kind prototype COLNAGO TT1, currently owned by Tadej Pogacar. … Read more