Cycling Uphill Tips

When I first got my bike, the idea of cycling uphill was far less preferable to going downhill. However, over time my opinion changed massively, especially after tackling – and conquering – some of the more challenging and famous climbs that cycling has to offer. In this post we will cover off plenty of tips … Read more

Safe and Effective HIIT Cycling for Over 60s

High-Intensity Interval Training (HIIT) has emerged as a powerhouse in the fitness world, offering a time-efficient and effective way to enhance overall health and performance. In this article, we delve into the realm of HIIT specifically tailored for adult beginner road cyclists aged over 60. Whether you’re aiming to elevate your fitness level, conquer challenging … Read more

40/20 Intervals in Cycling

40 20 intervals cycling refers to a high-intensity interval training (HIIT) workout where you alternate periods of high-intensity exercise with periods of lower intensity active recovery. Specifically: The idea is that the high intensity intervals help boost fitness, endurance and calorie burn, while the recovery intervals allow you to put in more total interval time … Read more

What Should My Cadence Be On A Road Bike?

Embarking on the journey of road cycling as an adult is a remarkable pursuit, whether you’re striving to enhance fitness, rediscover the joy of cycling, or conquer new challenges. As you navigate the roads, covering distances up to 30km and possibly encountering hills along the way, one critical aspect that can significantly impact your performance … Read more