Eating right during long-distance cycling is crucial for keeping your energy levels up and preventing bonking (hitting the wall). However before we dive into what you should eat during longer distance cycling, it would make sense to first cover what we mean when talking about long distance. As this site is primarily aimed at beginner … Read more
Are you ready to embark on a weight loss journey that’s as enjoyable as it is effective? If so, hop on your bike and join us for an exciting ride through the world of cycling for weight loss! 🚴♀️ Losing weight is a goal many of us aspire to, and cycling offers a fantastic way … Read more
Embarking on the exhilarating journey of road cycling as a beginner is a fantastic step towards fitness and adventure. Whether you’re planning to conquer challenging hills, explore scenic routes, or boost your overall health, proper nutrition is a key factor in your success. As a beginner cyclist, you may be wondering: “What should I eat … Read more
As a beginner road cyclist, you’ve embarked on a journey to improve your fitness and conquer the open road, a journey that mirrors my own three-year experience as a road cyclist. While the thrill of cycling and the scenic routes are undoubtedly captivating, there’s an often underestimated element that can make or break your performance—hydration. … Read more
Cycling is an excellent form of exercise, particularly when performed early in the morning. Eating before cycling is crucial, as it provides the energy and nutrition needed for a successful and enjoyable ride. This article aims to provide guidance on what to eat before an early morning bike ride, taking into account both the benefits … Read more
On initial observation, cycling is a physical activity. How physical? Well that depends on how hard you crank those pedals over. But is there more to cycling? Beyond physical fitness, can cycling help with your mental health and overall wellbeing? Before we continue, we should probably quickly cover what is meant by “wellness”. I must … Read more
