MyWhoosh Zone 2 with Threshold #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 50% FTP | |
| 1x | 35 minutes | Free ride |
| 1x | 6 minutes | From 90 to 104% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | From 65 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):41
🦵 Intensity Factor (IF):0.63
Zone distribution
😀 Active Recovery:9 minutes 51 seconds
🙂 Endurance:6 minutes 5 seconds
😐 Tempo:2 minutes 4 seconds
😅 Threshold:8 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:35 minutes
Workout description
Everyone is good when fresh.
The critical point is to be good when fatigued! This workout will build some fatigue through a controlled Zone 2 effort before completing a 6-minute Threshold interval.
NOTE: The zone 2 work is completed as a free ride before returning to a controlled interval to finish the session.
Workout designed by: Kevin Poulton
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