BikeClimbs.com

MyWhoosh VO2max Extending Climbs Workout

TimeWorkload
10 minutesFrom 50 to 75% FTP
5 minutes95% FTP
5 minutes55% FTP
4 minutes106% FTP@ 85 RPM
3 minutes55% FTP
4 minutes 30 seconds106% FTP@ 85 RPM
3 minutes55% FTP
5 minutes106% FTP@ 85 RPM
3 minutes55% FTP
5 minutes 30 seconds106% FTP@ 85 RPM
3 minutes55% FTP
6 minutes106% FTP@ 85 RPM
5 minutesFrom 55 to 50% FTP

Workout overview

⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):83
🦵 Intensity Factor (IF):0.9

Zone distribution

😀 Active Recovery:5 minutes 41 seconds
🙂 Endurance:25 minutes 57 seconds
😐 Tempo:22 seconds
😅 Threshold:5 minutes
😰 VO2 Max:25 minutes
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Today's session simulates the demands of climbing at a VO2max intensity by targeting a lower cadence.

However, with five intervals at Lower Zone 5, each interval is extended by 30sec.

The 1st effort is 4 minutes, then extend each effort by 30 seconds (the last effort is 6 minutes).

Workout designed by: Kevin Poulton

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