MyWhoosh VO2max Descending Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 170% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | 115% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 4 minutes 30 seconds | 112% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 4 minutes | 109% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes 30 seconds | 106% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):79
🦵 Intensity Factor (IF):0.91
Zone distribution
😀 Active Recovery:22 minutes 20 seconds
🙂 Endurance:12 minutes
😐 Tempo:-
😅 Threshold:5 minutes
😰 VO2 Max:17 minutes
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
VO2max training is one of the best ways to improve your climbing speed.
These are high-intensity intervals above threshold.
The result is an increased ability of the body to utilise the oxygen it takes on board.
Today is a hard day.
But the rewards are immense!.
Workout designed by: Kevin Poulton
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