MyWhoosh VO2max 4min #2 Workout

RepeatsTimeWorkload
1x5 minutes50% FTP
1x5 minutesFrom 55 to 75% FTP
1x1 minute50% FTP
1x1 minute106% FTP
1x5 minutes50% FTP
1x5 minutes81% FTP
1x5 minutes50% FTP
4x4 minutes106% FTP
4 minutes50% FTP

Workout overview

⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):67
🦵 Intensity Factor (IF):0.82

Zone distribution

😀 Active Recovery:32 minutes
🙂 Endurance:4 minutes 46 seconds
😐 Tempo:5 minutes 14 seconds
😅 Threshold:-
😰 VO2 Max:17 minutes
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

After a good warm-up, prepare yourself for 1 set of 4 minute VO2max efforts.

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Be prepared; VO2max training requires motivation and focus from you.

Workout designed by: Kevin Poulton

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