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MyWhoosh VO2max #1 Workout

RepeatsTimeWorkload
1x4 minutesFrom 43 to 63% FTP
1x2 minutes58% FTP
1x2 minutes63% FTP
1x2 minutes68% FTP
1x2 minutes73% FTP
1x2 minutes78% FTP
1x3 minutes55% FTP
1x4 minutes100% FTP
1x3 minutes55% FTP
4x2 minutes103% FTP
2 minutes55% FTP
1x2 minutes55% FTP
1x40 seconds115% FTP
1x20 seconds55% FTP
1x40 seconds115% FTP
4x20 seconds55% FTP
40 seconds115% FTP
3x30 seconds115% FTP
30 seconds55% FTP
1x30 seconds115% FTP
1x1 minute55% FTP
1x5 minutes55% FTP

Workout overview

⏱️ Duration:1 hour
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.82

Zone distribution

😀 Active Recovery:2 minutes 18 seconds
🙂 Endurance:38 minutes 32 seconds
😐 Tempo:2 minutes
😅 Threshold:12 minutes
😰 VO2 Max:5 minutes 20 seconds
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

By working just above Threshold in Zone 4 and into Zone 5, we can improve our VO2max abilities and increase our Threshold.

These are high-intensity efforts, so the intervals are broken down into shorter work periods.

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Workout designed by: Kevin Poulton

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