MyWhoosh Under pressure Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 56% FTP |
| 1x | 1 minute | 63% FTP |
| 1x | 1 minute | 69% FTP |
| 1x | 1 minute | 75% FTP |
| 4x | 30 seconds | 65% FTP |
| 30 seconds | 98% FTP | |
| 1x | 30 seconds | 65% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 30 seconds | 56% FTP |
| 1x | 30 seconds | 58% FTP |
| 1x | 30 seconds | 60% FTP |
| 1x | 30 seconds | 62% FTP |
| 1x | 30 seconds | 64% FTP |
| 1x | 30 seconds | 67% FTP |
| 1x | 30 seconds | 69% FTP |
| 1x | 30 seconds | 71% FTP |
| 1x | 30 seconds | 73% FTP |
| 1x | 30 seconds | 75% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 12 minutes | 69% FTP |
| 1x | 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):27
🦵 Intensity Factor (IF):0.68
Zone distribution
😀 Active Recovery:1 minute
🙂 Endurance:30 minutes
😐 Tempo:1 minute 30 seconds
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
We don't always get faster by training faster.
Spending time at lower intensities is essential to improving performance.
Workout designed by: Kevin Poulton
![[24/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/factor-ostro-vam-reddit-black-blue.webp?fit=2000%2C1333&ssl=1&resize=275%2C250 "[24/24] This Week In Cycling")
[24/24] This Week In Cycling![[23/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/2024-cervelo-soloist.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[23/24] This Week In Cycling")
[23/24] This Week In Cycling
MyWhoosh California Map Teaser![[22/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/05/2023-scott-foil-rc-10.jpeg?fit=800%2C621&ssl=1&resize=275%2C250 "[22/24] This Week In Cycling")
[22/24] This Week In Cycling