MyWhoosh Through the Zones #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 55% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 55% FTP | |
| 1x | 10 minutes | 75% FTP |
| 1x | 20 seconds | 150% FTP |
| 1x | 3 minutes | From 76 to 90% FTP |
| 1x | 20 seconds | 150% FTP |
| 1x | 2 minutes | From 91 to 110% FTP |
| 1x | 20 seconds | 150% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 4 minutes | From 45 to 70% FTP |
Workout overview
⏱️ Duration:35 minutes
💪 Training Stress Score (TSS):40
🦵 Intensity Factor (IF):0.82
Zone distribution
😀 Active Recovery:3 minutes 8 seconds
🙂 Endurance:11 minutes 48 seconds
😐 Tempo:14 minutes 58 seconds
😅 Threshold:3 minutes 32 seconds
😰 VO2 Max:34 seconds
🥵 Anaerobic:1 minute
🚴 Free Ride:-
Workout description
After warming up, complete a 5 minute 'Through the zones' interval.
The 5-minute effort features a 20-second surge before moving into the next level of intensity.
Workout designed by: Kevin Poulton
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