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MyWhoosh Threshold #5 Workout

RepeatsTimeWorkload
1x5 minutesFrom 55 to 75% FTP
2x10 seconds175% FTP
50 seconds50% FTP
1x2 minutes50% FTP
1x1 minute109% FTP
1x2 minutes50% FTP
1x3 minutes100% FTP
3x3 minutes50% FTP
15 seconds130% FTP
1 minute 45 seconds90% FTP
15 seconds130% FTP
1 minute 45 seconds90% FTP
15 seconds130% FTP
1 minute 45 seconds90% FTP
15 seconds130% FTP
1 minute 45 seconds90% FTP
15 seconds130% FTP
1 minute 45 seconds90% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):79
🦵 Intensity Factor (IF):0.89

Zone distribution

😀 Active Recovery:19 minutes 40 seconds
🙂 Endurance:4 minutes 53 seconds
😐 Tempo:7 seconds
😅 Threshold:29 minutes 15 seconds
😰 VO2 Max:1 minute
🥵 Anaerobic:4 minutes 5 seconds
🚴 Free Ride:-

Workout description

The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training.

Training to enhance threshold power is typically performed either just below or, ideally, just above threshold for extended periods.

We ride just under threshold in this session, but with multiple surges into zone 6, the lactate will accumulate.

Workout designed by: Kevin Poulton

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