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MyWhoosh Tempo-Surges #5 Workout

RepeatsTimeWorkload
1x10 minutesFrom 50 to 75% FTP
1x4 minutes 45 seconds88% FTP@ 75 RPM
1x15 seconds150% FTP
1x4 minutes 45 seconds88% FTP@ 75 RPM
1x15 seconds150% FTP
1x4 minutes 45 seconds88% FTP
1x15 seconds150% FTP
1x4 minutes 45 seconds88% FTP@ 75 RPM
1x15 seconds150% FTP
1x5 minutes50% FTP
4x4 minutes 45 seconds88% FTP@ 95 RPM
15 seconds150% FTP
1x10 minutesFrom 75 to 50% FTP

Workout overview

⏱️ Duration:1 hour 5 minutes
💪 Training Stress Score (TSS):82
🦵 Intensity Factor (IF):0.87

Zone distribution

😀 Active Recovery:8 minutes 15 seconds
🙂 Endurance:16 minutes
😐 Tempo:38 minutes 45 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:2 minutes
🚴 Free Ride:-

Workout description

Today we are completing 2 x 20min Tempo efforts.

However, the sustained effort is broken up into 15-second surges.

Complete the 15-second surges out of the seat before settling back into the Tempo effort.

We also vary the target cadence during the tempo effort from 75rpm in the First Interval to 95rpm in the Second Interval.

Workout designed by: Kevin Poulton

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