MyWhoosh Tempo Surges #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 1 minute | 75% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 90% FTP |
| 1 minute | 50% FTP | |
| 1x | 20 seconds | 125% FTP |
| 1x | 5 minutes | From 75 to 88% FTP@ 80 RPM |
| 1x | 2 minutes | 50% FTP |
| 1x | 20 seconds | 125% FTP |
| 1x | 5 minutes | From 75 to 88% FTP@ 90 RPM |
| 1x | 2 minutes | 50% FTP |
| 1x | 20 seconds | 125% FTP |
| 1x | 5 minutes | From 75 to 88% FTP@ 80 RPM |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):34
🦵 Intensity Factor (IF):0.77
Zone distribution
😀 Active Recovery:14 minutes
🙂 Endurance:-
😐 Tempo:17 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:1 minute
🚴 Free Ride:-
Workout description
Completing long tempo efforts with short, high-intensity surges is another way to increase threshold power.
The body must process the lactate produced from the above threshold surges with the constant high power.
Workout designed by: Kevin Poulton
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