MyWhoosh Tempo, Intensive Zone 6 #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 50 to 75% FTP |
| 1x | 10 minutes | 88% FTP |
| 1x | 2 minutes | 55% FTP |
| 10x | 30 seconds | 120% FTP |
| 2 minutes 30 seconds | 55% FTP | |
| 1x | 10 minutes | 88% FTP |
| 1x | 5 minutes | From 40 to 40% FTP |
Workout overview
⏱️ Duration:1 hour 7 minutes
💪 Training Stress Score (TSS):72
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:6 minutes 38 seconds
🙂 Endurance:35 minutes
😐 Tempo:20 minutes 22 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:5 minutes
🚴 Free Ride:-
Workout description
The main set of the session consists of 10 x 30 second Zone 6 intervals.
However, the session opens and finishes with a steady 10min Tempo interval.
Compare your heart rate response in the 10min intervals after completing the Zone 6 work?.
Workout designed by: Kevin Poulton
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