MyWhoosh Targeting FTP Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 40 to 70% FTP |
| 2x | 1 minute | 50% FTP |
| 1 minute | 80% FTP | |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 50% FTP |
| 4x | 4 minutes | 90% FTP |
| 1 minute 30 seconds | 56% FTP | |
| 1x | 5 minutes | From 71 to 40% FTP |
Workout overview
⏱️ Duration:40 minutes
💪 Training Stress Score (TSS):39
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:10 minutes 41 seconds
🙂 Endurance:11 minutes 19 seconds
😐 Tempo:2 minutes
😅 Threshold:16 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Today, we are returning the focus to your FTP and completing Lower Zone 4 intervals with a shortened recovery.
The objective here is to improve your ability to repeat efforts near FTP.
By working close to, but just under FTP in shorter durations, you will improve your ability to accumulate a significant amount of time in this area.
Workout designed by: Kevin Poulton
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