MyWhoosh Supra-Threshold #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 42 to 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 70% FTP |
| 4x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 3x | 5 minutes | From 103 to 108% FTP |
| 5 minutes | 55% FTP | |
| 1x | 5 minutes | From 103 to 108% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):81
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:17 minutes 34 seconds
🙂 Endurance:20 minutes 46 seconds
😐 Tempo:-
😅 Threshold:10 minutes 4 seconds
😰 VO2 Max:13 minutes 56 seconds
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
Working beyond your threshold point will result in lactate accumulation, and you will fatigue very quickly.
Raising the power, you can produce at this threshold is of paramount importance for any rider.
This supra-threshold session of 4x 5 minutes will have you working at just above your anaerobic threshold power.
Workout designed by: Kevin Poulton
![[25/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/trek-madone-slr-7-gen-7-shimano-ultegra-di2-disc-road-bike-2024.png?fit=800%2C499&ssl=1&resize=275%2C250 "[25/24] This Week In Cycling")
[25/24] This Week In Cycling![[24/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/factor-ostro-vam-reddit-black-blue.webp?fit=2000%2C1333&ssl=1&resize=275%2C250 "[24/24] This Week In Cycling")
[24/24] This Week In Cycling![[23/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/2024-cervelo-soloist.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[23/24] This Week In Cycling")
[23/24] This Week In Cycling
MyWhoosh California Map Teaser