MyWhoosh Sprint/MAP/Sprint Workout

⏱️ Duration:56 minutes

💪 Training Stress Score (TSS):159

🦵 Intensity Factor (IF):1.3

😀 Active Recovery:7 minutes

🙂 Endurance:34 minutes 9 seconds

😐 Tempo:2 minutes

😅 Threshold:2 minutes

😰 VO2 Max:-

🥵 Anaerobic:11 minutes 21 seconds

🚴 Free Ride:-

This is a challenging session.

Get into the right mindset to hurt yourself.

A 5-second sprint bookends each effort.

Then 3m30s at your MAP (Maximal Aerobic Power).

You are testing your fatigue resistance with the final sprint! The sprints simulate an attack in a race.

They will also spike the effort.

Workout designed by: Elliot Lipski

BikeClimbs.com