MyWhoosh Pushing and Pulling #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 55% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 3 minutes | 80% FTP@ 75 RPM |
| 1x | 2 minutes | 90% FTP |
| 1x | 3 minutes | 55% FTP |
| 1x | 10 minutes | 92% FTP |
| 1x | 5 minutes | 55% FTP |
| 1x | 10 minutes | 92% FTP |
| 1x | 5 minutes | 55% FTP |
| 3x | 3 minutes | 105% FTP |
| 3 minutes | 50% FTP | |
| 1x | 3 minutes | From 50 to 25% FTP |
Workout overview
⏱️ Duration:1 hour 6 minutes
💪 Training Stress Score (TSS):76
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:12 minutes
🙂 Endurance:20 minutes
😐 Tempo:3 minutes
😅 Threshold:22 minutes
😰 VO2 Max:9 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
You are progressing from the threshold pushing efforts you are familiar with but introducing some pulling intervals.
These are completed at a power above your FTP.
If the pushing intervals are designed to push your threshold up from below, these effectively pull your threshold up from above.
Workout designed by: Elliot Lipski
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