MyWhoosh Progressive 13min Climb Workout

TimeWorkload
3 minutesFrom 45 to 55% FTP
20 seconds125% FTP
3 minutesFrom 56 to 65% FTP
20 seconds125% FTP
3 minutesFrom 66 to 75% FTP
20 seconds125% FTP
1 minute55% FTP
1 minuteFrom 61 to 79% FTP
5 minutes80% FTP@ 85 RPM
1 minuteFrom 81 to 94% FTP
4 minutes95% FTP@ 85 RPM
1 minuteFrom 96 to 104% FTP
1 minute105% FTP@ 85 RPM
4 minutes55% FTP
1 minuteFrom 61 to 79% FTP
5 minutes80% FTP@ 80 RPM
1 minuteFrom 81 to 94% FTP
4 minutes95% FTP@ 80 RPM
1 minuteFrom 96 to 104% FTP
1 minute105% FTP@ 80 RPM
4 minutes55% FTP
1 minuteFrom 61 to 79% FTP
5 minutes80% FTP@ 75 RPM
1 minuteFrom 81 to 94% FTP
4 minutes95% FTP@ 75 RPM
1 minuteFrom 96 to 104% FTP
1 minute105% FTP@ 75 RPM
5 minutesFrom 65 to 45% FTP

Workout overview

⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):73
🦵 Intensity Factor (IF):0.83

Zone distribution

😀 Active Recovery:5 minutes 13 seconds
🙂 Endurance:19 minutes 52 seconds
😐 Tempo:17 minutes 55 seconds
😅 Threshold:16 minutes
😰 VO2 Max:3 minutes
🥵 Anaerobic:1 minute
🚴 Free Ride:-

Workout description

Today, there are three climbs of 13 minutes, but each climb uses a different cadence.

But as the power ramps up between steps, you self select your cadence before returning to the set cadence.

Position yourself on the bike as you would on a long climb.

Like a climb outdoors, the required power will increase throughout the 13 minutes.

We culminate with a 1 min above threshold at the top of the climb.

Workout designed by: Kevin Poulton

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