MyWhoosh Over Ones Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 6 minutes | From 45 to 70% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 1 minute | 125% FTP |
| 1x | 5 minutes | 65% FTP |
| 1x | 4 minutes | 100% FTP |
| 1x | 5 minutes | 66% FTP |
| 1x | 10 minutes | 95% FTP |
| 1x | 5 minutes | 65% FTP |
| 1x | 4 minutes | 117% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 4 minutes | 118% FTP |
| 1x | 5 minutes | 65% FTP |
| 4x | 1 minute | 120% FTP |
| 1 minute | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 10 minutes
💪 Training Stress Score (TSS):96
🦵 Intensity Factor (IF):0.9
Zone distribution
😀 Active Recovery:8 minutes 11 seconds
🙂 Endurance:33 minutes 49 seconds
😐 Tempo:-
😅 Threshold:14 minutes
😰 VO2 Max:9 minutes
🥵 Anaerobic:5 minutes
🚴 Free Ride:-
Workout description
With various efforts, this high-intensity session looks at your ability to produce quality race efforts over 1 minute in duration.
With ample recovery between the intervals, you will be able to produce your best efforts for the target duration.
Workout designed by: Kevin Poulton
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