MyWhoosh Micro into Threshold Workout

⏱️ Duration:57 minutes

💪 Training Stress Score (TSS):72

🦵 Intensity Factor (IF):0.87

😀 Active Recovery:18 minutes 16 seconds

🙂 Endurance:10 minutes 36 seconds

😐 Tempo:3 minutes 8 seconds

😅 Threshold:19 minutes

😰 VO2 Max:-

🥵 Anaerobic:6 minutes

🚴 Free Ride:-

A high-intensity workout today! The stochastic nature of racing requires you to turn the power on and then off quickly.

Quite often leading into a threshold type effort.

Sustaining threshold power for long periods is a hard workout.

Performing micro intervals leading into this effort gives the session another element of specificity.

Workout designed by: Kevin Poulton

BikeClimbs.com