MyWhoosh Mean to me Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 2 minutes | 85% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 2 minutes | 95% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 2 minutes | From 76 to 88% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 3 minutes | From 76 to 88% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 4 minutes | From 76 to 88% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 2 minutes | From 88 to 98% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 3 minutes | From 88 to 98% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 4 minutes | From 88 to 98% FTP |
| 2x | 2 minutes | 55% FTP |
| 4 minutes | 95% FTP | |
| 1x | 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:52 minutes
💪 Training Stress Score (TSS):57
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:1 minute 17 seconds
🙂 Endurance:20 minutes 40 seconds
😐 Tempo:12 minutes 27 seconds
😅 Threshold:17 minutes 36 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
This threshold focused session will burn the calories and improve your threshold power.
Workout designed by: Kevin Poulton
![[25/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/trek-madone-slr-7-gen-7-shimano-ultegra-di2-disc-road-bike-2024.png?fit=800%2C499&ssl=1&resize=275%2C250 "[25/24] This Week In Cycling")
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[23/24] This Week In Cycling
MyWhoosh California Map Teaser